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blow away mental fog and boost physical energy
and take your healthy eating next level - restorative nutrition
with food made with my good foods mantra - purity, density and diversity

Healthy Snacks

As you know, it is not easy to find something that is a healthy snack to feed the sweet tooth or give you an energy boost until meal time. Bananas and apples fit some occasions but they do squash or bruise and can be more bulky than circumstances permit.

Most food bars could not be considered healthy. Many bars are laden with cane sugar, or even worse, artificial sugar substitutes. I had a look at the ingredients on the labels of some health bars and was staggared to see how much so many of the ingredients were heavily processed and refined.

Why are my food bars, biscuits, cake and slices different?

Health Catastrophe

My suspicion is that the human body is as close to the optimum refining plant we will get, we just need to input the optimum raw materials to enable it to do the best job. You always put petrol in a petrol engine and diesel in a diesel engine. If you put petrol in a deisel engine or deisel in a petrol engine you have a catastrophe on your hands.

With our diet and bodies we are currently putting the equivalent of diesel in a petrol engine. And we have a health catastrophe on our hands, or should I say we have a health catastrophe on our bellies and butts! The companies who make and market food have us inputting all varieties of sugar and unhealthy sugar substitutes, artificial colourings, flavourings and preservatives instead of more healthy fuel.

We certainly do not get the optimum raw materials to run the human body engine from the supermarket. You only need to look at the disturbing trend in obesity levels to arrive at that conclusion.

Proof is in the Pudding


I am really interested to get your feedback after you try my healthy snacks. I would like to know what was your motivating reason for trying them, whether eating them acheived what you wanted and what you noticed different from eating a healthy snack rather than what you had available prior to now.

If you have allergies, food intolerances or dietary preferances, click here for an handy reference guide as to which of my products contain what ingredients. To download a pdf of it, click here.

And like all my products, what I leave out is as important as what I put in:

No artificial colours Tick No artificial flavours Tick No artificial fragrances Tick
No cane sugar Tick No excitotoxins Tick No flavour enhancers Tick
No detectable gluten Tick No added preservatives Tick No trans-fats Tick

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telephone: +61 (0)2 9552 3311 or +61 (0)412 966 625

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