blow away mental fog and boost physical energy
and take your healthy eating next level - restorative nutrition
with food made with my good foods mantra - purity, density and diversity
Memory, Concentration and Clear Thinking Boosters
Fluoride has been found to lower IQ by 5%. So has wheat.
And, just as many people feel sluggish after eating a heavy, carbohydrate rich lunch, there are nutrients and foods at the other end of the scale that contribute to us feeling more alert and aware.
Such as Omega 3 fatty acids found in fish and krill oil and chia seeds.
And cinnamon, rosemary. Just sniffing cinnamon, peppermint or rosemary increases memory.
Foods that boost memory and intelligence include:
- alpha-glycerylphosphorylcholine (Alpha-GPC) - a special form of choline
- B group vitamins
- ginkgo biloba
- lutelion - a bioflavonoid found in parsley, artichoke leaves, celery, peppers, olive oil, rosemary, lemons, peppermint, sage, thyme etc.
There is an even longer list that comprise the ingredients in my Memory and Intelligence Blend.