you’ve told me what you want: less mental fog and more physical energy
here’s my solution: make it easier for you to take your healthy eating next level - restorative nutrition
- with products made according to my good foods mantra - purity, density and diversity
Healthelicious Activated Seed Snaps
Image of the Activated Seed Snaps
This is how I vacuum pack the Activated Seed Snaps to preserve the freshness of the nutrients for as long as possible.
About the Activated Seed Snaps
I soak then dehydrate the nuts and seeds I use in my top bars. (This removes the enzyme blockers so you absorb more nutrients when you eat them.) As I was pulling the dried tray out of the dehydrator Bronwyn said to me, “You know, they are a saleable product?”
When I put a recipe together I was amazed at how nutritious were the seeds. I added a few other ingredients to round out the nutritional profile and a mere 56 grams of these deliver more than 30% of the Recommended Daily Intake of 26 nutrients - 15 vitamins, 10 minerals and fibre!
The protein content is quite high at 23% and the sugar content is only 4%!
Now I prefer foods more moist than dry. These are on the dry side. So I would have them with something to drink. Probably perfect with a cuppa for morning or afternoon tea.
Another alternative is to crunch them up and add them to some yogurt!
Or use them with a dip, like hummus.
Allergen Statement for the Activated Seed Snaps
And like all my products, what I leave out is as important as what I put in:
No artificial colours No artificial flavours No artificial fragrances No cane sugar No excitotoxins No flavour enhancers No detectable gluten No added preservatives No trans-fats
Ingredient List for the Activated Seed Snaps
(Click on any hyperlinked ingredient for a data sheet on that ingredient.)
The ingredients for an individual batch may vary slightly due to seasonal unavailability, crop failure or supplier shortages.
In descending order of quantity used the standard recipe includes:
- chia seeds
- sesame seeds*
- sunflower seeds*
- caraway seeds
- pumpkin powder
- pea protein*
- rice protein*
- cinnamon verum*
- klamth blue-green algae
- wheat grass powder
- himalayan rock salt*
- vitamin C
- fulvic minerals
- vitamin B8 (Inositol)
- vitamin D3
- vitamin B9 (Folic Acid)
* an asterisk after the ingredient name denotes wild crafted or organic.
This information is current as of 5 January 2017. Batches made before or after this date may be different.
Nutrition Information Panel for Activated Seed Snaps
Portion size: 56 grams Nutrient per 56 gram portion per 100g Nutrient per 56 gram portion per 100g Energy 985 1970 Protein 11.60 23.20 Unsaturated Fats 15.03 30.06 Sugars 2.02 4.03 Saturated Fats 1.37 2.74 Carbohydrates 14.64 29.27 Medium Chain Triglycerides 0.00 0.00 Fibre 9.99 19.99 Total Fat 16.53 33.05 Sodium 242.14 484.40
This information is current as of 11 September 2018, is approximate and average.
Despite my best efforts at thoroughly mixing the ingredients, the actual values can vary from serving to serving.
Mineral & Vitamin Content for Activated Seed Snaps
% of Recommended Daily Intake For Nutrient Men Women Energy 9.8 10.8 Protein 20 24.2 Total Fat 6.4 7.7 Carbohydrates 7.5 9.1 Fibre over 30 over 40 Calcium over 30 over 25 Copper over 30 over 50 Iron over 70 over 70 Manganese over 100 over 100 Magnesium over 50 over 50 Phosphorus over 30 over 30 Potassium over 30 over 40 Selenium over 100 over 100 Sodium over 30 over 30 Zinc over 50 over 70 Vitamin A over 100 over 100 Vitamin B1 (Thiamin) over 80 over 90 Vitamin B2 (Riboflavin) over 100 over 100 Vitamin B3 (Niacin) over 100 over 100 Vitamin B5 (Pantothenic Acid) over 50 over 50 Vitamin B6 (Pyridoxine) over 100 over 100 Vitamin B7 (Biotin) 13.5 18 Vitamin B8 (Inositol) over 50 over 50 Vitamin B9 (as Folate and/or Folic Acid) over 100 over 100 Vitamin B12 over 60 over 60 Choline over 30 over 40 Betaine over 30 over 40 Vitamin C over 100 over 100 Vitamin D3 over 100 over 100 Vitamin E over 100 over 100 Vitamin K over 100 over 100
This information is approximate and average as at 11 September 2018. Despite my best efforts at thoroughly mixing the ingredients, the actual values can vary from serve to serve.
Where possible I formulate my recipes to deliver the vitmains and minerals from plant ingredients that contain those nutrients.
In some recipes and for some nutrients I supplement what I can obtain from plant sources by adding vitamin or mineral powders, such as the fulvic acid minerals.
Testimonials for the Activated Seed Snaps
They are coming soon. Just got to get the other product pages up in this new format then I will trawl through my emails to get a testimonial for each product.
Thanks for your patience!