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Pumpkin
Popular in global cuisines, pumpkin is a versatile squash used fresh, cooked, or as a powder, with a sweet, earthy flavor. It’s rich in vitamins A and C, fiber, and minerals like potassium and magnesium.
It is claimed or proven that consuming pumpkin does the following:
- Supports eye health
- Boosts immunity
- Promotes healthy digestion
- Improves skin health
- Reduces inflammation
- Enhances overall vitality
This ingredient is normally used in the following Healthelicious products: