blow away mental fog and boost physical energy
and take your healthy eating next level - restorative nutrition
with food made with my good foods mantra - purity, density and diversity
Image of the Muesli
This is how I vacuum pack the Muesli to preserve the freshness of the nutrients for as long as possible.
About the Muesli
Allergen Statement for the Muesli
Contains nuts and savoury yeast flakes.
And like all my products, what I leave out is as important as what I put in:
No artificial colours No artificial flavours No artificial fragrances No cane sugar No excitotoxins No flavour enhancers No detectable gluten No added preservatives No trans-fats
Ingredient List for the Muesli
(Click on any hyperlinked ingredient for a data sheet on that ingredient.)
The ingredients for an individual batch may vary slightly due to seasonal unavailability, crop failure or supplier shortages.
This data is for the chocolate chip Muesli.
In descending order of quantity used the standard recipe includes:
- amaranth flakes*
- dried apricots*
- cashew nuts
- chia seeds
- golden flaxseeds
- sesame seeds*
- sunflower seeds*
- buckwheat puffs*
- quinoa puffs*
- sorghum puffs*
- goji berries*
- yeast flakes savoury
- cinnamon verum*
* an asterisk after the ingredient name denotes wild crafted or organic.
This information is current as of 18 October 2018. Batches made before or after this date may be different.
Nutrition Information Panel for Muesli
Portion size: 66 grams Nutrient per 66 gram portion per 100g Nutrient per 66 gram portion per 100g Energy 1241 1880 Protein 8.01 12.13 Unsaturated Fats 13.73 20.80 Sugars 14.67 22.22 Saturated Fats 2.32 3.52 Carbohydrates 28.08 42.55 Medium Chain Triglycerides 1.82 2.76 Fibre 6.44 9.76 Total Fat 17.84 27.04 Sodium 17.12 25.956
This information is current as of 18 October 2018, is approximate and average.
Despite my best efforts at thoroughly mixing the ingredients, the actual values can vary from slice to slice.
Mineral & Vitamin Content for Muesli
% of Recommended Daily Intake For Nutrient Men Women Energy 12.3 13.6 Protein 13.8 16.7 Total Fat 6.9 8.3 Carbohydrates 14.4 17.6 Fibre 21.5 25.8 Calcium 8.6 6.6 Copper 25.9 36.8 Iron 31.2 31.2 Manganese 17.3 19.0 Magnesium 29.4 29.4 Phosphorus 18.7 18.7 Potassium 9.3 12.7 Selenium 11.9 13.8 Sodium 2.4 2.4 Zinc 12.8 19.2 Vitamin A 9.9 12.7 Vitamin B1 (Thiamin) 53.4 58.3 Vitamin B2 (Riboflavin) 33.6 52.0 Vitamin B3 (Niacin) 37.8 27.0 Vitamin B5 (Pantothenic Acid) 5.3 5.3 Vitamin B6 (Pyridoxine) 37.8 40.4 Vitamin B7 (Biotin) 8.8 11.8 Vitamin B8 (Inositol) 0 0 Vitamin B9 (as Folate and/or Folic Acid) 5.7 5.7 Vitamin B12 0.0 0.0 Choline 2.4 3.1 Betaine 0.2 0.3 Vitamin C 19.3 19.3 Vitamin D3 0.0 0.0 Vitamin E 21.9 31.4 Vitamin K 4.4 5.9
This information is approximate and average.
Testimonials for the Muesli
Will post some here when I receive them.