
Bluntly, your previous diet and lifestyle resulted in your current state of health.
Put another way, what you ate, what you thought and what you did landed you where you are today.
If where you are is not perfect, you need to change something.
To improve your future health you need to improve your nutrition, your thinking and your lifestyle.
My book, bars, slices and powders are the result of my efforts to make it easier for you to do that.
Supercharge your nutrient intake - clear mental fog and boost your physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Healthelicious Muesli
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Image of the Muesli Label
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About the Muesli
This is the muesli I make for myself. It is quite dense as I use no puffed anything as you can readily see from the ingredients. Many of the ingredeints are organic, some not. I costed purchasing the ingredeints from Coles, all non-organic, and to make a kilo yourself would set you back $26.51.
I put three heaped soup spoons of it in a bowl add some coconut or macadamia milk then top it off with 6-10 fresh or frozen fruits. This alone gives me my 3-5 servings of fruit a day.
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To Purchase the gluten-free Muesli
Above the Add to Cart button is a dropdown where I have listed my three price levels, Retail, Wholesale and Distributor for this product. Click the dropdown, select your quantity/price choice then click the Add to Cart button.
1. The retail price is for small quantities (under 4 tubs of NutriBlast or under 20 bars/slices) that a retail customer would expect to pay in a shop.
2. The bulk or wholesale price, that which a retailer would pay from a distributor, is for 4-15 tubs of NutriBlast or 20-119 bars/slices.
3. The distributor price applies for 16 or more tubs of NutriBlast or 120 or more bars/slices.For a more complete explanation of my pricing option, click or tap here: https://www.healthelicious.com.au/Buying_Instructions.html
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Allergen Statement for the Muesli
Contains nuts and savoury yeast flakes.
If you have allergies, food intolerances or dietary preferances, click here for an handy reference guide as to which of my products contain what ingredients. To download a pdf of it, click here.
And like all my products, what I leave out is as important as what I put in:
No artificial colours No artificial flavours No artificial fragrances No cane sugar No excitotoxins No flavour enhancers No detectable gluten No added preservatives No trans-fats -
Ingredient List for the Muesli
(Click on any hyperlinked ingredient for a data sheet on that ingredient.)
The ingredients for an individual batch may vary slightly due to seasonal unavailability, crop failure or supplier shortages.
In descending order of quantity used the standard recipe includes:
- goji berries*
- flaxseeds
- pepitas*
- sesame seeds*
- sunflower seeds*
- coconut
- almonds
- dried apricots*
- blueberry
- brazil nuts
- cashew nuts
- cherries sour
- chia seeds
- cranberries
- currants*
- dates*
- hazelnuts
- lupin flakes
- macadamia nuts
- mango
- papaya
- pecans
- pineapple
- pistachio nuts
- raisins*
- strawberries
- sultanas*
- walnuts
- yeast flakes savoury
- pine nuts
- cinnamon
- caraway seeds
* an asterisk after the ingredient name denotes wild crafted or organic.
This information is current as of 5 May 2025. Batches made before or after this date may be different.
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Nutrition Information Panel for Muesli
Portion size: 50 grams Nutrient per 50 gram portion per 100g Nutrient per 50 gram portion per 100g Energy 897 1795 Protein 6.86 13.73 Unsaturated Fats 12.50 25.00 Sugars 9.77 19.53 Saturated Fats 2.01 4.03 Carbohydrates 13.47 26.93 Medium Chain Triglycerides 0.98 1.96 Fibre 5.34 10.68 Total Fat 15.50 30.99 Sodium 12.04 24.08 This information is current as of 5 May 2025, is approximate and average.
Despite my best efforts at thoroughly mixing the ingredients, the actual values can vary from serving to serving. -
Mineral & Vitamin Content for Muesli
% of Recommended Daily Intake For Nutrient Men Women Energy 8.9 9.9 Protein 11.8 14.3 Total Fat 6.0 7.2 Carbohydrates 6.9 8.4 Fibre 17.8 21.4 Calcium 6.8 5.2 Copper 20.4 28.9 Iron 26.6 26.6 Manganese 14.1 15.5 Magnesium 22.3 22.3 Phosphorus 14.2 14.2 Potassium 8.5 11.5 Selenium 48.5 56.6 Sodium 1.7 1.7 Zinc 9.7 14.6 Vitamin A 13.1 16.9 Vitamin B1 (Thiamin) 84.0 91.6 Vitamin B2 (Riboflavin) 55.7 41.2 Vitamin B3 (Niacin) 57.7 41.2 Vitamin B5 (Pantothenic Acid) 3.9 3.9 Vitamin B6 (Pyridoxine) 61.5 65.6 Vitamin B7 (Biotin) 8.1 10.8 Vitamin B8 (Inositol) 75.1 75.1 Vitamin B9 (as Folate and/or Folic Acid) 6.9 6.9 Vitamin B12 0.1 0.1 Choline 1.6 2.1 Betaine 0.2 0.3 Vitamin C 10.4 10.4 Vitamin D3 0.0 0.0 Vitamin E 19.1 27.3 Vitamin K 4.1 5.4 This information is approximate and average.
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Testimonials for the Muesli
Will post some here when I receive them.