Bluntly, your previous diet and lifestyle resulted in your current state of health.
Put another way, what you ate, what you thought and what you did landed you where you are today.
If where you are is not perfect, you need to change something.
To improve your future health you need to improve your nutrition, your thinking and your lifestyle.
My book, bars, slices and powders are the result of my efforts to make it easier for you to do that.
Supercharge your nutrient intake - clear mental fog and boost your physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Brazil Nuts
Traditionally used in South American diets, Brazil nuts are creamy, rich nuts used whole or chopped, with a buttery flavor. They are high in protein, calcium, zinc and (about 2,500 times as much selenium as any other nut), vitamin E and minerals like magnesium and contain useful amounts of phosphorous, copper, iron and zinc.
In a study of patients with early Alzheimer’s disease, antioxidants - including selenium - boosted mood and mental performance.
It is claimed or proven that consuming Brazil nuts does the following:
- Discourages the ageing process
- Supports thyroid health
- Boosts immunity
- Promotes heart health
- Improves skin health
- Reduces inflammation
- Enhances overall wellness
This ingredient is normally used in the following Healthelicious products: