Bluntly, your previous diet and lifestyle resulted in your current state of health.
Put another way, what you ate, what you thought and what you did landed you where you are today.
If where you are is not perfect, you need to change something.
To improve your future health you need to improve your nutrition, your thinking and your lifestyle.
My book, bars, slices and powders are the result of my efforts to make it easier for you to do that.
Supercharge your nutrient intake - clear mental fog and boost your physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Lupin
Lupin is a legume used as a flour or protein-rich ingredient in nutrition bars. It has a nutty flavor and is high in protein, fiber, and essential minerals like manganese and zinc.
This yellow bean, the seed of the lupin flowering plant, has been part of the traditional Mediterranean diet for centuries. Particularly popular in Egypt and parts of South America, lupins are now grown in Australia.
A powerhouse of goodness, lupins contain three times more plant protein than quinoa, three times more fibre than oats, three times more antioxidants than berries, three times more potassium than bananas — and three times more iron than kale.
It is claimed or proven that consuming lupin does the following:
- Supports muscle growth and repair
- Promotes satiety and weight management
- Improves heart health
- Supports digestive health
- Enhances blood sugar control
- Provides antioxidants
- Boosts bone health
This ingredient is normally used in the following Healthelicious products: