
Bluntly, your previous diet and lifestyle resulted in your current state of health.
Put another way, what you ate, what you thought and what you did landed you where you are today.
If where you are is not perfect, you need to change something.
To improve your future health you need to improve your nutrition, your thinking and your lifestyle.
My book, bars, slices and powders are the result of my efforts to make it easier for you to do that.
Supercharge your nutrient intake - clear mental fog and boost your physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Caraway Seeds
The Caraway is a bienniel herb. It has small white flowers and feather like leaves. The dried seeds are small, hard, brown and pointy to touch. The caraway seeds have a pleasant, aromatic fragrance, are somewhat sharp to taste and leave a warm feeling in the mouth.
Traditionally used in European cuisines, caraway seeds have a warm, slightly sweet flavor and are used in breads, soups, or spice blends. They are valued for their health benefits and ability to enhance wellness.
Caraway seeds have a very high oil content, almost perfectly balanced amino acid profile, rich in fiber and contain ash, calcium, iron, niacin, phosphorus, potassium, riboflavin, sodium, thiamin, vitamin A and vitamin C.
The herb is used as a tonic to activate the glands and increase the action of the kidneys and strengthen the functions of the stomach. Caraway seeds are regarded as an excellent housekeeper of the human body. The following conditions are also reported to be alleviated by the use of caraway seeds or their oil:
- Supports healthy digestion
- Reduces bloating, gas and flaulence
- Boosts immunity
- Promotes respiratory health
- Enhances energy levels
- Supports overall wellness
- Gastrointestinal pain
- Bowel spasms
- Appetite loss
- Bronchitis
- Colds
- Coughs
- Sore throat
- Fever
- Liver problems
- Gallbladder problems
- Tendency to infection
- Gingivitis (as one of several ingredients in a mouthwash)
- With peppermint oil to alleviate IBS (Irritable Bowel Syndrome)
This ingredient is normally used in the following Healthelicious products: