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Nobody ever got sick from lack of a drug! It is your thoughts, diet and
exercise (or lack of it) that have produced your current state of health.
If your current state of health is not optimal, you need to change something.
To improve your future health you need to change your thinking, nutrition and lifestyle today.
My book will help change your thinking and give you exercise tips and motivation.
I provide my bars, slices and powders to make it easier for you to dramatically
supercharge your nutrient intake - clearing mental fog and boosting physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”

Blueberries


Blueberries are small, sweet, juicy, dark-blue berries used fresh, dried, or as a powder in smoothies, desserts, or cereals. The are in the same family as includes cranberries and bilberries. They are mainly native to North America.

They’re rich in vitamins C and K, fiber, antioxidants, and minerals like manganese. They’re used in smoothies, baked goods, and snacks, offering a burst of sweet-tart flavor.

It is claimed that consuming blueberries has or does the following:

Researchers have shown blueberries contain pterostilbene, anthocyanins, proanthocyanidins, resveratrol, flavonols, and tannins, which inhibit mechanisms of cancer cell development and inflammation in vitro. Similar to red grape, some blueberry species contain in their skins significant levels of pterostilbene, a phytochemical.

At a 2007 symposium on berry health benefits, reports showed consumption of blueberries (and similar berry fruits including cranberries) may alleviate the cognitive decline occurring in Alzheimer’s disease and other conditions of aging.



This ingredient is normally used in the following Healthelicious products: