Healthelicious Foods Text Logo
Bluntly, your previous diet and lifestyle resulted in your current state of health.
Put another way, what you ate, what you thought and what you did landed you where you are today.
If where you are is not perfect, you need to change something.
To improve your future health you need to improve your nutrition, your thinking and your lifestyle.
My book, bars, slices and powders are the result of my efforts to make it easier for you to do that.
Supercharge your nutrient intake - clear mental fog and boost your physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”

Alfalfa


Alfalfa, often used as sprouts or a powder, is a green plant packed with vitamins A, C, E, and K, as well as minerals like calcium, iron, and magnesium. It has a mild, nutty flavor perfect for salads or smoothies.

People also take alfalfa as a source of vitamins A, C, E, and K4 and the minerals calcium, potassium, phosphorous, and iron.

Alfalfa is used for:

Alfalfa prevents absorption of cholesterol in the gut.

From: http://www.webmd.com/vitamins-supplements/ingredientmono-19-alfalfa.aspx

Alfalfa helps keep digestion smooth, supports heart health by balancing cholesterol levels, and provides a natural energy boost. It’s also known for reducing inflammation and promoting healthy skin.

For centuries, alfalfa has been used to ease bloating, improve nutrient absorption, and support strong bones and muscles.

It is claimed that consuming alfalfa has or does the following:

This ingredient is normally used in the following Healthelicious products: