Alfalfa

Alfalfa, often used as sprouts or a powder, is a green plant packed with vitamins A, C, E, and K, as well as minerals like calcium, iron, and magnesium. It has a mild, nutty flavor perfect for salads or smoothies.

People also take alfalfa as a source of vitamins A, C, E, and K4 and the minerals calcium, potassium, phosphorous, and iron.

Alfalfa is used for:

• a bleeding disorder called thrombocytopenic purpura
• asthma
• bladder conditions
• diabetes
• high cholesterol
• kidney conditions
• osteoarthritis
• prostate conditions
• rheumatoid arthritis
• upset stomach

Alfalfa prevents absorption of cholesterol in the gut.

From: http://www.webmd.com/vitamins-supplements/ingredientmono-19-alfalfa.aspx

Alfalfa helps keep digestion smooth, supports heart health by balancing cholesterol levels, and provides a natural energy boost. It’s also known for reducing inflammation and promoting healthy skin.

For centuries, alfalfa has been used to ease bloating, improve nutrient absorption, and support strong bones and muscles.

It is claimed that consuming alfalfa has or does the following:

• Improves digestion and reduces bloating
• Supports healthy cholesterol levels
• Boosts energy and reduces fatigue
• Promotes healthy skin and hair
• Strengthens bones and muscles
• Reduces inflammation
• Enhances nutrient absorption