Bluntly, your previous diet and lifestyle resulted in your current state of health.
Put another way, what you ate, what you thought and what you did landed you where you are today.
If where you are is not perfect, you need to change something.
To improve your future health you need to improve your nutrition, your thinking and your lifestyle.
My book, bars, slices and powders are the result of my efforts to make it easier for you to do that.
Supercharge your nutrient intake - clear mental fog and boost your physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Basil
Basil is a flavorful, leafy green herb that originated in Asia and Africa. It’s a member of the mint family, and many different varieties exist.
A fragrant herb used fresh or dried, Basil is rich in vitamins A, C, and K, and minerals like calcium and iron. It has a sweet, peppery flavor perfect for sauces, salads, and soups.
Basil supports digestion, reduces inflammation, and promotes heart health. It’s also known for calming nerves and boosting mood.
Traditionally used in culinary and wellness practices, basil enhances overall vitality and supports healthy skin.
It is claimed that consuming basil has or does the following:
- Supports healthy digestion
- Reduces inflammation
- Promotes heart health
- Calms nerves and boosts mood
- Enhances skin health
- Boosts overall vitality
- Reduce memory loss associated with stress and aging.
- Reduce depression related to chronic stress.
- Reduce stroke damage and support recovery, whether given before or right after a stroke.
- Improve fasting blood sugar, cholesterol and triglycerides.
- Reduce blood pressure in people with hypertension.
- Relax blood vessels and thin your blood, similar to aspirin.
- Protect against aspirin’s damage to your gut, particularly preventing ulcers.
- Prevent certain cancers, including of the breast, colon and pancreas.
- Increase mental alertness when inhaled as aromatherapy.
- Inhibit the growth of bacteria that cause dental decay.
- Improve food safety, such as if integrated into food packaging by manufacturers.
- Provide an alternative to antibiotics for infectious diseases, including combating antibiotic-resistant strains of bacteria.
- Repel insects, such as mosquitos and ticks.
From: https://www.healthline.com/nutrition/basil#benefits
This ingredient is normally used in the following Healthelicious products: