
Bluntly, your previous diet and lifestyle resulted in your current state of health.
Put another way, what you ate, what you thought and what you did landed you where you are today.
If where you are is not perfect, you need to change something.
To improve your future health you need to improve your nutrition, your thinking and your lifestyle.
My book, bars, slices and powders are the result of my efforts to make it easier for you to do that.
Supercharge your nutrient intake - clear mental fog and boost your physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Chamomile
Chamomile, typically from Matricaria chamomilla or Chamaemelum nobile, is a flowering herb used in teas, extracts, or powders, known for its mild, apple-like flavor. It’s rich in flavonoids (e.g., apigenin) and is widely used for its calming and anti-inflammatory properties. Nutrient data is limited due to its use in small quantities as a medicinal herb.
It is claimed or proven that consuming Chamomile does the following:
- Promotes relaxation and sleep (apigenin binds GABA receptors; some clinical evidence)
- Supports digestive health (reduces bloating, gas; traditional use, some studies)
- Reduces inflammation (flavonoids; in vitro and some human studies)
- May alleviate anxiety (small clinical trials support mild anxiolytic effects)
- Supports skin health (anti-inflammatory; often topical, some oral benefits)
- Improves overall wellness (antioxidant properties; limited evidence)
This ingredient is normally used in the following Healthelicious products: