Nobody ever got sick from lack of a drug! It is your thoughts, diet and
exercise (or lack of it) that have produced your current state of health.
If your current state of health is not optimal, you need to change something.
To improve your future health you need to change your thinking, nutrition and lifestyle today.
My book will help change your thinking and give you exercise tips and motivation.
I provide my bars, slices and powders to make it easier for you to dramatically
supercharge your nutrient intake - clearing mental fog and boosting physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Chamomile
Chamomile, typically from Matricaria chamomilla or Chamaemelum nobile, is a flowering herb used in teas, extracts, or powders, known for its mild, apple-like flavor. It’s rich in flavonoids (e.g., apigenin) and is widely used for its calming and anti-inflammatory properties. Nutrient data is limited due to its use in small quantities as a medicinal herb.
It is claimed or proven that consuming Chamomile does the following:
- Promotes relaxation and sleep (apigenin binds GABA receptors; some clinical evidence)
- Supports digestive health (reduces bloating, gas; traditional use, some studies)
- Reduces inflammation (flavonoids; in vitro and some human studies)
- May alleviate anxiety (small clinical trials support mild anxiolytic effects)
- Supports skin health (anti-inflammatory; often topical, some oral benefits)
- Improves overall wellness (antioxidant properties; limited evidence)
This ingredient is normally used in the following Healthelicious products: