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GABA
Short Story
GABA, short for gamma-aminobutyric acid, is a calming compound naturally produced in the body, used as a supplement with a neutral flavor. Found in small amounts in fermented foods, it’s often taken in capsules or powders.
It is claimed or proven that consuming GABA does the following:
- Promotes relaxation
- Improves sleep quality
- Reduces stress
- Supports brain health
- Enhances mood
- Supports overall vitality
More Data
GABA, also known as gamma-aminobutyric acid, is a natural chemical produced by the brain. It is a valuable anti-anxiety neurotransmitter.
When we experience stress, the adrenal glands are triggered to produce hormones that trigger what we know as fight-or-flight responses, like speeding up your heartbeat or giving you an adrenaline rush. GABA counteracts these natural stimulants by relaxing the brain.
GABA is most often used as an anti-anxiety remedy but has many other reported benefits. Supplementing with GABA can help with inflammation issues, which means it may provide relief for people with PMS or other conditions that come with chronic pain.
Especially active people may also find that GABA helps with recovery and may increase exercise tolerance.
From: https://www.webmd.com/diet/health-benefits-gaba