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L-Glutamine
L-Glutamine is an amino acid found in meat and beans, used as a supplement with a neutral flavor. Often taken in powders or capsules, it’s popular for supporting muscle recovery.
L-Glutamine supports muscle health, promotes digestion, and boosts immunity. It’s also known for enhancing energy and aiding recovery after exercise.
Used in fitness supplements and traditional diets, L-Glutamine is valued for its role in supporting vitality and wellness.
Muscle Recovery: Intense physical activity can cause muscle damage and soreness. L-Glutamine aids in muscle repair by replenishing glycogen stores and reducing protein breakdown, helping athletes recover faster between workouts.
Muscle Preservation: During intense training or calorie restriction, L-Glutamine helps preserve muscle mass by serving as an alternative energy source, reducing muscle breakdown. This is crucial for athletes and those on weight loss programs aiming to maintain lean muscle mass.
Enhanced Endurance: L-Glutamine boosts endurance by supporting glycogen synthesis and delaying fatigue during prolonged exercise. This helps athletes maintain energy levels and performance during activities like running or cycling.
Reduced Muscle Soreness: L-Glutamine reduces muscle soreness and speeds up recovery post-exercise, allowing athletes to train harder with less discomfort.
Improved Hydration: L-Glutamine aids in hydration and electrolyte balance, enhancing endurance and performance, especially in hot or humid conditions.
It is claimed or proven that consuming L-Glutamine does the following:
- Supports muscle health
- Promotes healthy digestion
- Boosts immunity
- Enhances energy levels
- Aids recovery after exercise
- Supports gut health
- Enhances overall vitality