Blow away any mental fog and boost your physical energy!
Take your healthy eating to the top level: restorative nutrition
with food made with my good foods mantra - “purity, density and diversity.”
Take your healthy eating to the top level: restorative nutrition
with food made with my good foods mantra - “purity, density and diversity.”
L-Theanine
L-Theanine is a non-essential amino acid found primarily in green and black tea and certain mushrooms. It is used as a supplement with a mild, umami-like flavor.
It is claimed or proven that consuming L-Theanine does the following:
- Enhances focus
- Reduces caffeine-related jitters when paired with stimulants
- Promotes relaxation without drowsiness
- Reduces stress and anxiety
- Improves focus and mental clarity
- Enhances sleep quality
- Supports cognitive function
- May boost mood when combined with caffeine