Bluntly, your previous diet and lifestyle resulted in your current state of health.
Put another way, what you ate, what you thought and what you did landed you where you are today.
If where you are is not perfect, you need to change something.
To improve your future health you need to improve your nutrition, your thinking and your lifestyle.
My book, bars, slices and powders are the result of my efforts to make it easier for you to do that.
Supercharge your nutrient intake - clear mental fog and boost your physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Lavender
Lavender, Lavandula angustifolia, is an aromatic herb used in teas, extracts, or as a culinary spice, with a floral, slightly sweet flavor. It’s valued for its calming effects, driven by compounds like linalool and linalyl acetate. Nutrient data is minimal, as it’s consumed in small amounts for therapeutic purposes.
It is claimed or proven that consuming Lavender does the following:
- Promotes relaxation and sleep (linalool; some clinical evidence for oral/inhaled use)
- Reduces anxiety and stress (small studies support anxiolytic effects)
- Supports mood enhancement (aromatherapy; limited oral evidence)
- May aid digestion (traditional use; minimal evidence)
- Provides antioxidant effects (polyphenols; in vitro studies)
- Improves overall wellness (anecdotal, some support from calming effects)
This ingredient is normally used in the following Healthelicious products: