Nobody ever got sick from lack of a drug! It is your thoughts, diet and
exercise (or lack of it) that have produced your current state of health.
If your current state of health is not optimal, you need to change something.
To improve your future health you need to change your thinking, nutrition and lifestyle today.
My book will help change your thinking and give you exercise tips and motivation.
I provide my bars, slices and powders to make it easier for you to dramatically
supercharge your nutrient intake - clearing mental fog and boosting physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Lavender
Lavender, Lavandula angustifolia, is an aromatic herb used in teas, extracts, or as a culinary spice, with a floral, slightly sweet flavor. It’s valued for its calming effects, driven by compounds like linalool and linalyl acetate. Nutrient data is minimal, as it’s consumed in small amounts for therapeutic purposes.
It is claimed or proven that consuming Lavender does the following:
- Promotes relaxation and sleep (linalool; some clinical evidence for oral/inhaled use)
- Reduces anxiety and stress (small studies support anxiolytic effects)
- Supports mood enhancement (aromatherapy; limited oral evidence)
- May aid digestion (traditional use; minimal evidence)
- Provides antioxidant effects (polyphenols; in vitro studies)
- Improves overall wellness (anecdotal, some support from calming effects)
This ingredient is normally used in the following Healthelicious products: