Bluntly, your previous diet and lifestyle resulted in your current state of health.
Put another way, what you ate, what you thought and what you did landed you where you are today.
If where you are is not perfect, you need to change something.
To improve your future health you need to improve your nutrition, your thinking and your lifestyle.
My book, bars, slices and powders are the result of my efforts to make it easier for you to do that.
Supercharge your nutrient intake - clear mental fog and boost your physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Lemon Balm
Traditionally used in herbal remedies, kemon balm has been used for centuries for its calming and medicinal properties. It is a fragrant herb with a citrusy, slightly minty flavor, used fresh, dried, or in teas. It’s rich in antioxidants, vitamin C, and minerals like magnesium.
It is claimed or proven that consuming lemon balm does the following:
- Promotes relaxation and reduces anxiety and stress
- Supports healthy digestion
- Boosts mood
- Improves sleep quality
- Enhances overall wellness
- Supports mental clarity
- Stress relief
- Improves cognitive function
- Helps with cold sores
- Cardiovascular benefits
- Anti-Viral
This ingredient is normally used in the following Healthelicious products: