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Lutein
Short Story
Lutein is a pigment found in leafy greens like spinach, used as a supplement with a neutral flavor. Often taken in capsules, it’s known for supporting eye health and acting as an antioxidant.
It is claimed or proven that consuming lutein does the following:
- Promotes eye health
- Supports brain health
- Fights free radicals
- Improves skin health
- Reduces inflammation
- Enhances overall vitality
More Data
Nicknamed “the eye vitamin,” lutein is a type of carotenoid antioxidant that is most well-known for protecting eye health. In fact, eye vitamins with lutein are some of the best vitamins for macular degeneration.
Ask yourself this question: How many colors are in your favorite foods? The answer will tell you how much lutein you’re getting. Just like many other types of antioxidants, it is found in brightly colored foods like fruits and vegetables — especially leafy greens and types that are deep orange or yellow.
Along with another vision-boosting carotenoid called zeaxanthin, it is abundant in anti-inflammatory, cancer-fighting foods including kale, broccoli and many other green vegetables, eggs yolks, and citrus fruits — all of which studies show help protect the eyes from oxidative stress.
Health benefits of lutein include:
- Eye Health
- Skin Health
- Anti-Diabetes
- Heart Health
- Anti-Cancer
From: https://draxe.com/nutrition/lutein/