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Rutin
Short Story
Rutin is a plant pigment found in buckwheat and citrus fruits, used as a supplement with a neutral flavor. Often taken in capsules, it’s a powerful antioxidant.
It is claimed or proven that consuming rutin does the following:
- Supports healthy circulation
- Reduces inflammation
- Promotes heart health
- Boosts immunity
- Improves skin health
- Enhances overall vitality
More Data
You know the expression, “an apple a day, keeps the doctor away”? Well, it turns out that this may be true, in part, because of rutin.
Rutin, of the the most important constituents of apple nutrition and some other foods, has a wide array of beneficial effects on our health. Current research suggests that this vital phytochemical has pharmacological benefits for the treatment of a number of chronic diseases, including diabetes, hypertension, high cholesterol and cancer.
Rutin, which is also known as vitamin P and rutoside, is a bioflavonoid that’s found in certain foods, including apples, figs, most citrus fruits, buckwheat and green tea. Like all flavonoids, it has powerful antioxidant and anti-inflammatory effects. It’s used as medicine to strengthen blood vessels, improve blood circulation, lower cholesterol and relieve arthritis symptoms.
Rutin is also known for its potential ability to promote the production of collagen and help the body to use vitamin C properly.
- Boosts Heart Health
- Relieves Arthritis Symptoms
- Fights Cancer
- Protects Against Metabolic Disease
- Protects Brain Health
- Prevents Blood Clots
- Improves Circulation
Rutin is one of the active constituents in the following foods and plants:
- Apples
- Buckwheat
- Capers
- Olives
- Passion flower (used in teas and infusions)
- Black
- Green tea
- Amaranth leaves
- Elderflower (used in teas and extracts)
- Figs
- Ginkgo biloba (available in supplement and dried leaf forms)
- Onions
- Apricots
- Cherries
- Grapes
- Grapefruit
- Plums
- Oranges
- Asparagus
- Black olives
https://draxe.com/nutrition/rutin/
This ingredient is normally used in the following Healthelicious products: