Nobody ever got sick from lack of a drug! It is your thoughts, diet and
exercise (or lack of it) that have produced your current state of health.
If your current state of health is not optimal, you need to change something.
To improve your future health you need to change your thinking, nutrition and lifestyle today.
My book will help change your thinking and give you exercise tips and motivation.
I provide my bars, slices and powders to make it easier for you to dramatically
supercharge your nutrient intake - clearing mental fog and boosting physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Valerian
Valerian, Valeriana officinalis, is a root used in teas, capsules, or extracts, with an earthy, musky flavor. It’s widely used for its sedative properties, attributed to valerenic acid and other compounds. Nutrient data is limited, as it’s consumed in small medicinal doses.
It is claimed or proven that consuming Valerian does the following:
- Improves sleep quality (valerenic acid; supported by clinical trials for insomnia)
- Promotes relaxation (GABA-modulating effects; some evidence)
- Reduces anxiety and stress (moderate evidence from human studies)
- May support mood stability (limited evidence).
- Potential digestive benefits (traditional use; minimal evidence)
- Enhances overall wellness (anecdotal, tied to sleep/stress benefits)
This ingredient is normally used in the following Healthelicious products: