Bluntly, your previous diet and lifestyle resulted in your current state of health.
Put another way, what you ate, what you thought and what you did landed you where you are today.
If where you are is not perfect, you need to change something.
To improve your future health you need to improve your nutrition, your thinking and your lifestyle.
My book, bars, slices and powders are the result of my efforts to make it easier for you to do that.
Supercharge your nutrient intake - clear mental fog and boost your physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Valerian
Valerian, Valeriana officinalis, is a root used in teas, capsules, or extracts, with an earthy, musky flavor. It’s widely used for its sedative properties, attributed to valerenic acid and other compounds. Nutrient data is limited, as it’s consumed in small medicinal doses.
It is claimed or proven that consuming Valerian does the following:
- Improves sleep quality (valerenic acid; supported by clinical trials for insomnia)
- Promotes relaxation (GABA-modulating effects; some evidence)
- Reduces anxiety and stress (moderate evidence from human studies)
- May support mood stability (limited evidence).
- Potential digestive benefits (traditional use; minimal evidence)
- Enhances overall wellness (anecdotal, tied to sleep/stress benefits)
This ingredient is normally used in the following Healthelicious products: