Nobody ever got sick from lack of a drug! It is your thoughts, diet and
exercise (or lack of it) that have produced your current state of health.
If your current state of health is not optimal, you need to change something.
To improve your future health you need to change your thinking, nutrition and lifestyle today.
My book will help change your thinking and give you exercise tips and motivation.
I provide my bars, slices and powders to make it easier for you to dramatically
supercharge your nutrient intake - clearing mental fog and boosting physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Bilberries
Traditionally used in European diets, bilberries are small, dark blue berries with a tart, sweet flavor, used fresh, dried, or as a powder in smoothies or teas. They’re rich in vitamins C and K, antioxidants, and minerals like manganese.
Ripe bilberries are mildly laxative due to their fruit sugar content. However, when dried, they are markedly binding and have an antibacterial action. A decoction of the dried fruit is used to treat diarrhea in children and as a mouthwash. The high anthocyanin content of bilberries makes them a potentially valuable treatment for varicose veins, hemorrhoids, and capillary fragility.
Bilberries are also helpful in raising the production of glutathione in the body.
It is claimed or proven that consuming bilberries does the following:
- Supports eye health
- Boosts immunity
- Promotes heart health
- Fights free radicals
- Improves circulation
- Enhances overall vitality
This ingredient is normally used in the following Healthelicious products: