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Bluntly, your previous diet and lifestyle resulted in your current state of health.
Put another way, what you ate, what you thought and what you did landed you where you are today.
If where you are is not perfect, you need to change something.
To improve your future health you need to improve your nutrition, your thinking and your lifestyle.
My book, bars, slices and powders are the result of my efforts to make it easier for you to do that.
Supercharge your nutrient intake - clear mental fog and boost your physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”

Brewer’s Yeast


Brewers yeast is a nutrient-rich byproduct of beer brewing, made from a one-celled fungus called Saccharomyces cerevisiae, used as a powder or flakes, packed with B vitamins, protein, and minerals like chromium and selenium. It has a nutty, slightly bitter flavor. It is also grown specifically to make nutritional supplements and has been used for years as such.

It should not be confused with baker’s yeast, nutritional yeast, or torula yeast. All of which are low in chromium.

It is a rich source of minerals -- particularly chromium, an essential trace mineral that helps the body maintain normal blood sugar levels, selenium, protein, and the B-complex vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), and H or B7 (biotin) but does not contain vitamin B12, an essential vitamin found in meat and dairy products. These help break down carbohydrates, fats, and proteins, which provide the body with energy. They also support the nervous system, help maintain the muscles used for digestion, and keep skin, hair, eyes, mouth, and liver healthy.

It is claimed that consuming brewers yeast has or does the following:



This ingredient is normally used in the following Healthelicious products: