Bluntly, your previous diet and lifestyle resulted in your current state of health.
Put another way, what you ate, what you thought and what you did landed you where you are today.
If where you are is not perfect, you need to change something.
To improve your future health you need to improve your nutrition, your thinking and your lifestyle.
My book, bars, slices and powders are the result of my efforts to make it easier for you to do that.
Supercharge your nutrient intake - clear mental fog and boost your physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Coconut Palm Sugar
Produced from coconut palm sugar blossoms, Coconut sugar is a great tasting, mineral rich, low GI (35) cane sugar alternative. It is certified organic, minimally processed and has not been filtered. It has a rich toffee like flavour.
Coconut sugar has a high mineral content. It is a rich source of potassium, magnesium, zinc and iron. In addition to this it contains Vitamin B1, B2, B3 and B6. When compared to brown sugar, Coconut sugar has twice the iron, four times the magnesium and over 10 times the amount of zinc. Coconut sugar is unfiltered, unbleached and preservative free.
Data from http://raw-chocolate.net/superfoods.php?low-GI=evaporated-palm-nectar
The GI of 35 puts it well into the low range and makes it an ideal sweetener for the nut slice, which needs something that solidifies to hold it all together. Unfortunately, honey or agave syrup does not do the job.
This ingredient is normally used in the following Healthelicious products:
- choconut slice
- nut slice
- gluten-free bread