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Haritaki
Short Story
Haritaki is a fruit from the Terminalia chebula tree, used in powder form in Ayurvedic medicine. It has a tart, astringent taste and is packed with antioxidants, vitamins, and minerals.
It is claimed or proven that consuming Haritaki does the following:
- Promotes digestive health
- Supports detoxification
- Enhances cognitive function
- Boosts immunity
- Improves skin and hair health
- Reduces oxidative stress
- Supports weight management
More Data
Haritaki (Chebulic myrobalan), also called Indian walnut or Indian hog plum, is a fruit that’s cultivated from the seeds of Terminalia chebula trees. The rind of the fruit is most often made into haritaki powder that has a number of medicinal uses, considering it acts as a natural laxative, has astringent properties and contains antioxidants.
Haritaki trees belong to the Combretaceae plant family and grow in tropical and subtropical regions, mostly throughout India, Nepal, China, Sri Lanka, Malaysia and Vietnam.
The fruit itself is drupe-shaped, has a hard green exterior and has ridges along its surface. Inside the flesh ranges from a yellow to orangish-brown color.
Traditionally, it’s been used in various ways to help treat conditions including:
- fever
- cough and cold symptoms
- ingestion of harmful substances
- diarrhea
- poor vision
- indigestion and heartburn
- loss of appetite
- skin disease
- gingivitis
- asthma
- low libido
- infertility
- memory loss
From: https://draxe.com/nutrition/haritaki-benefits/
This ingredient is normally used in the following Healthelicious products: