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Kiwi Fruit
Kiwi fruit is a small, green fruit with a sweet-tart flavor that grows on a woody, twining vine. Also known as Chinese gooseberry, it belongs to the Actinidia genus, which includes about 60 species. Globally, the most consumed varieties are the ’fuzzy’ and ’golden.’
Kiwi is a small but nutrient-rich fruit, is packed with vitamin C, fiber, and antioxidants. It promotes digestive health, boosts immunity, and enhances skin health. Kiwi is also known to improve sleep quality and support overall wellness, making it a valuable addition to a balanced diet.
Kiwi is an excellent source of vitamin C (ascorbic acid), vitamin A, folate, vitamin E, and vitamin K. Kiwi also includes minerals such as potassium, calcium, magnesium, and phosphorus, antioxidants and dietary fiber.
It is claimed or proven that consuming kiwi fruit does the following:
- Asthma symptom reduction
- Improves gut health and digestion
- Boosts immunity
- Reduces inflammation
- Antioxidant
- Diabetes friendly
- Reduces blood-clotting
- Improves heart health
- Improves vision
- Weight loss
- Improves sleep
- Improves iron absorption
- Helps pregnancy (high folate)
- Promotes healthy skin care (collagen)
- Enhances overall vitality
This ingredient is normally used in the following Healthelicious products:
- bug out bar
- NutriBlast® vegan bar
- NutriBlast® greens plus powder
- NutriBlast® greens plus vegan powder
- NutriBlast® DNA heart mitochondria blend
- NutriBlast® hypertension blend
- NutriBlast® immune blend