Healthelicious Foods Text Logo

blow away mental fog and boost physical energy
and take your healthy eating next level - restorative nutrition
with food made with my good foods mantra - purity, density and diversity

Pine Bark Extract

Pine Bark Extract (PBE) comes from the bark of the maritime pine tree (Pinus pinaster) found on the coast of southwest France in Les Landes de Gascoigne. Its antioxidant effects were known dating back to Hippocrates and have a long history in traditional medicine or ethnomedicine. They have been validated by modern medical research. An extract has been patented by a French researcher under the trade name Pycnogenol®. Pycnogenol consists of a variety of bioflavonoids, including catechins, epicatechin, oligomeric procyanidnins, and fruit acids.

Pine bark extract has been reorted to have the following properties.

In a study conducted with older adults (60-85 years), investigators at Swinburne University in Australia tested the impact of 150 mg of pine bark extract daily on memory. Results of the three-month, double-blind, placebo-controlled study showed “significantly improved” scores on memory tests among the participants.

Researchers at Italy’s Pescara University recruited 108 healthy students (ages 18 to 27 years) who were randomly assigned to take either 100 mg pine bark extract or placebo daily for 8 weeks.

The investigators used computer-assisted methods to test all the students on mental performance. They found a statistically significant improvement among students who took pine bark extract when compared with those who did not. Overall, the controls failed 9 out of 84 tests (10.71%) compared with 7 out of 112 (6.25%) in the pine bark extract group. Students in the pine bark group also showed a 17% reduction in anxiety compared with the controls.


Belcaro G et al. Panminerva Medica 2010 Jun; 52(2 Suppl 1): 21-25
Luzzi R et al. Panminerva Medica 2011; 53(1-3): 75-82
Ryan J et al. Journal of Psychopharmacology 2008; 22(5): 553-62
Wilson D et al. Phytotherapy Research 2010 Aug; 24(8): 1115-19

Some very interesting data on Pycogenol from a doctor in this video:

Contact Details


telephone: +61 (0)2 9552 3311 or 0412 966 625

about us | contact details | privacy policy | terms of use

Copyright © 2008-2024 by Healthelicious Foods