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Nobody ever got sick from lack of a drug! It is your thoughts, diet and
exercise (or lack of it) that have produced your current state of health.
If your current state of health is not optimal, you need to change something.
To improve your future health you need to change your thinking, nutrition and lifestyle today.
My book will help change your thinking and give you exercise tips and motivation.
I provide my bars, slices and powders to make it easier for you to dramatically
supercharge your nutrient intake - clearing mental fog and boosting physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”

Buckwheat


Traditionally used in Eastern European and Asian cuisines, buckwheat is not a grain but a gluten free seed with a rich, nutty flavor used as a grain in porridge, flour, or noodles. It’s rich in fiber, B vitamins, and minerals like magnesium and iron.

Buckwheat and a very high nutritional value, making it popular in many nations, especially in Asia. High in fiber, amino acids, protein, niacin, rutin and vitamin B, buckwheat H and helps in bone marrow production. It also has antioxidant properties.

It is claimed or proven that consuming buckwheat does the following:

Because it contains no gluten, buckwheat on its own does not have the same adhesive quality as other flours I have found it necessary to create the flour substitute in my recipes with a mix of ingredients.



This ingredient is normally used in the following Healthelicious products: