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Chick Peas


Popular in Mediterranean and Middle Eastern cuisines, chickpeas, also known as garbanzo beans, are small, round legumes with a nutty flavor and creamy texture, used cooked, roasted, or as flour. Low in saturated fat and very low in cholesterol and sodium, they are a good source of dietary fiber, protein and copper, and a very good source of folate and manganese. They are a complete protein, providing all essential amino acids in correct proportion.

Chick peas and flour from them does not produce a blood sugar spike like other highly refined carbohydrates so have a low glycemic index of 28.

It is claimed or proven that consuming chickpeas does the following:




This ingredient is normally used in the following Healthelicious products: