Healthelicious Foods Text Logo
Nobody ever got sick from lack of a drug! It is your thoughts, diet and
exercise (or lack of it) that have produced your current state of health.
If your current state of health is not optimal, you need to change something.
To improve your future health you need to change your thinking, nutrition and lifestyle today.
My book will help change your thinking and give you exercise tips and motivation.
I provide my bars, slices and powders to make it easier for you to dramatically
supercharge your nutrient intake - clearing mental fog and boosting physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”

Dandelion Root


Dandelions may look like a flower, but they’re perennial herbs that grow in lawns and grassy areas worldwide. Many consider them a weed, but dandelions are highly nutritious and linked to many health benefits.

Dandelion is a medicinal plant, and dandelion extracts have been used for centuries as a natural remedy to treat kidney disease, support liver function, promote digestive health, and stimulate bile flow.

All parts of the dandelion plant are edible, including the dandelion leaves, greens, flowers, and roots. Dandelion roots are typically long, dark brown, and contain a white milky fluid with a slightly bitter taste.

Both dandelion leaf and dandelion root can be beneficial for kidney function, but they have different mechanisms of action.

Dandelion root, while primarily known for its benefits to liver health, can also indirectly support kidney function. It helps detoxify the liver and gallbladder, which can reduce the overall toxin load on the kidneys. Additionally, dandelion root contains inulin, a prebiotic fiber that supports digestive health, which can have a positive impact on overall kidney function.

Dandelion root is used roasted or as a powder, with a coffee-like, earthy flavor. It’s rich in fiber, vitamins C and A, and minerals like iron and magnesium.

It is claimed or proven that consuming dandelion root does the following:



This ingredient is normally used in the following Healthelicious products: