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Gymnema
Gymnema, full name Gymnema Sylvestre aka Gurmar (sweet destroyer) is a sweet tasting Indian herb used to help regulate blood sugar levels.
Traditionally used in Ayurvedic remedies, gymnema is an herb used as a leaf extract or powder, with a slightly bitter flavor. It’s rich in antioxidants and minerals like magnesium and iron, often used in teas or supplements.
It is claimed or proven that consuming gymnema does the following:
- Supports healthy blood sugar levels
- Promotes healthy digestion
- Aids weight management
- Reduces sugar cravings
- Boosts energy levels
- Enhances overall wellness
This ingredient is normally used in the following Healthelicious products: