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Mangosteen
Traditionally used in Southeast Asian diets, mangosteen is a delicious and juicy, popular tropical fruit with a sweet-tart flavor, used fresh, dried, or as a powder. It has an impressive list of essential nutrients required for normal growth and development and overall nutritional well-being.
It is moderately low in calories (73 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA), essential vitamins, and minerals.
Mangosteen is good source of vitamin-C and provides about 12% of RDA per 100 g.
Fresh fruit is a mild source of B-complex vitamins such as thiamin, niacin, and folates as well as a modest amount of minerals like copper, manganese, and magnesium.
It is claimed or proven that consuming mangosteen does the following:
- Boosts immunity
- Promotes healthy skin
- Reduces inflammation
- Boosts energy levels
- Aids digestion
- Enhances overall wellness
This ingredient is normally used in the following Healthelicious products: