Bluntly, your previous diet and lifestyle resulted in your current state of health.
Put another way, what you ate, what you thought and what you did landed you where you are today.
If where you are is not perfect, you need to change something.
To improve your future health you need to improve your nutrition, your thinking and your lifestyle.
My book, bars, slices and powders are the result of my efforts to make it easier for you to do that.
Supercharge your nutrient intake - clear mental fog and boost your physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Mangosteen
Traditionally used in Southeast Asian diets, mangosteen is a delicious and juicy, popular tropical fruit with a sweet-tart flavor, used fresh, dried, or as a powder. It has an impressive list of essential nutrients required for normal growth and development and overall nutritional well-being.
It is moderately low in calories (73 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA), essential vitamins, and minerals.
Mangosteen is good source of vitamin-C and provides about 12% of RDA per 100 g.
Fresh fruit is a mild source of B-complex vitamins such as thiamin, niacin, and folates as well as a modest amount of minerals like copper, manganese, and magnesium.
It is claimed or proven that consuming mangosteen does the following:
- Boosts immunity
- Promotes healthy skin
- Reduces inflammation
- Boosts energy levels
- Aids digestion
- Enhances overall wellness
This ingredient is normally used in the following Healthelicious products: