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Mangosteen


Traditionally used in Southeast Asian diets, mangosteen is a delicious and juicy, popular tropical fruit with a sweet-tart flavor, used fresh, dried, or as a powder. It has an impressive list of essential nutrients required for normal growth and development and overall nutritional well-being.

It is moderately low in calories (73 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA), essential vitamins, and minerals.

Mangosteen is good source of vitamin-C and provides about 12% of RDA per 100 g.

Fresh fruit is a mild source of B-complex vitamins such as thiamin, niacin, and folates as well as a modest amount of minerals like copper, manganese, and magnesium.

It is claimed or proven that consuming mangosteen does the following:




This ingredient is normally used in the following Healthelicious products: