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Prunes
Traditionally used in various cuisines, prunes, or dried plums, are sweet, chewy fruits rich in fiber, vitamins A and K, and minerals like potassium and iron. They’re used in snacks, baked goods, or smoothies.
It is claimed or proven that consuming prunes does the following:
- Supports healthy digestion
- Promotes bone health
- Helps maintain healthy blood sugar levels
- Boosts energy levels
- Reduces inflammation
- Enhances overall wellness
This ingredient is normally used in the following Healthelicious products: