Healthelicious Foods Text Logo
Blow away any mental fog and boost your physical energy!
Take your healthy eating to the top level: restorative nutrition
with food made with my good foods mantra - “purity, density and diversity.”
Menu

Buckwheat


Traditionally used in Eastern European and Asian cuisines, buckwheat is not a grain but a gluten free seed with a rich, nutty flavor used as a grain in porridge, flour, or noodles. It’s rich in fiber, B vitamins, and minerals like magnesium and iron.

Buckwheat and a very high nutritional value, making it popular in many nations, especially in Asia. High in fiber, amino acids, protein, niacin, rutin and vitamin B, buckwheat H and helps in bone marrow production. It also has antioxidant properties.

It is claimed or proven that consuming buckwheat does the following:

Because it contains no gluten, buckwheat on its own does not have the same adhesive quality as other flours I have found it necessary to create the flour substitute in my recipes with a mix of ingredients.



This ingredient is normally used in the following Healthelicious products: