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Bluntly, your previous diet and lifestyle resulted in your current state of health.
Put another way, what you ate, what you thought and what you did landed you where you are today.
If where you are is not perfect, you need to change something.
To improve your future health you need to improve your nutrition, your thinking and your lifestyle.
My book, bars, slices and powders are the result of my efforts to make it easier for you to do that.
Supercharge your nutrient intake - clear mental fog and boost your physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”

Buckwheat


Traditionally used in Eastern European and Asian cuisines, buckwheat is not a grain but a gluten free seed with a rich, nutty flavor used as a grain in porridge, flour, or noodles. It’s rich in fiber, B vitamins, and minerals like magnesium and iron.

Buckwheat and a very high nutritional value, making it popular in many nations, especially in Asia. High in fiber, amino acids, protein, niacin, rutin and vitamin B, buckwheat H and helps in bone marrow production. It also has antioxidant properties.

It is claimed or proven that consuming buckwheat does the following:

Because it contains no gluten, buckwheat on its own does not have the same adhesive quality as other flours I have found it necessary to create the flour substitute in my recipes with a mix of ingredients.



This ingredient is normally used in the following Healthelicious products: