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Fenugreek
Fenugreek is a seed with a nutty, slightly bitter flavor, traditionally used in Indian and Middle Eastern cuisines whole or ground in curries, teas, or spice blends. Rich in fiber, iron, and vitamins A and C, it is valued for its health benefits and vitality support.
It is claimed or proven that consuming fenugreek does the following:
- Supports healthy digestion
- Helps maintain healthy blood sugar levels
- Promotes lactation
- Boosts energy levels
- Reduces inflammation
- Enhances overall vitality
This ingredient is normally used in the following Healthelicious products: