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High in manganese, protein, calcium and zinc, vitamins B2 and E, magnesium, tryptophan, fiber, potassium, phosphorus and iron. Source of monounsaturated fat. 64 percent of fat is monounsaturated. This good fat plays a role in helping almonds lower harmful cholesterol just as effectively as expensive drugs. Almonds can lower the risks of heart problems as well as help weight loss. Can help one relax and unwind because they contain the snooze helping nutrients tryptophan and magnesium.

Almonds are normally used as an ingredient in the following Healthelicious products: