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Nobody ever got sick from lack of a drug! It is your thoughts, diet and
exercise (or lack of it) that have produced your current state of health.
If your current state of health is not optimal, you need to change something.
To improve your future health you need to change your thinking, nutrition and lifestyle today.
My book will help change your thinking and give you exercise tips and motivation.
I provide my bars, slices and powders to make it easier for you to dramatically
supercharge your nutrient intake - clearing mental fog and boosting physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”

Magnesium


Short Story

Magnesium is a vital mineral found in foods like nuts, seeds, and leafy greens, often used in supplements with a neutral flavor. It’s essential for many body functions and pairs well with other nutrients like calcium for better absorption.

It is claimed or proven that consuming magnesium does the following:



More Data

Magnesium is essential for cellular energy production, acting as a molecular choreographer in the adenylate kinase (AK) enzyme, aligning molecules for optimal ATP generation.

Research reveals magnesium increases enzyme flexibility, allowing AK to open and close more efficiently during energy production, enhancing overall cellular energy metabolism.

Magnesium’s role in mitochondrial function is crucial, with over a third of cellular magnesium located in these energy-producing organelles, directly impacting ATP synthesis.

Magnesium acts as a natural anti-inflammatory agent, suppressing inflammatory cytokines and activating antioxidant defenses, reducing the risk of age-related diseases.

Magnesium improves insulin sensitivity and glucose metabolism, aiding weight management and reducing the risk of Type 2 diabetes. Various foods and supplementation methods are available to optimize intake.



This ingredient is normally used in the following Healthelicious products: