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Magnesium


Short Story

Magnesium is a vital mineral found in foods like nuts, seeds, and leafy greens, often used in supplements with a neutral flavor. It’s essential for many body functions and pairs well with other nutrients like calcium for better absorption.

It is claimed or proven that consuming magnesium does the following:



More Data

Magnesium is essential for cellular energy production, acting as a molecular choreographer in the adenylate kinase (AK) enzyme, aligning molecules for optimal ATP generation.

Research reveals magnesium increases enzyme flexibility, allowing AK to open and close more efficiently during energy production, enhancing overall cellular energy metabolism.

Magnesium’s role in mitochondrial function is crucial, with over a third of cellular magnesium located in these energy-producing organelles, directly impacting ATP synthesis.

Magnesium acts as a natural anti-inflammatory agent, suppressing inflammatory cytokines and activating antioxidant defenses, reducing the risk of age-related diseases.

Magnesium improves insulin sensitivity and glucose metabolism, aiding weight management and reducing the risk of Type 2 diabetes. Various foods and supplementation methods are available to optimize intake.



This ingredient is normally used in the following Healthelicious products: