Nobody ever got sick from lack of a drug! It is your thoughts, diet and
exercise (or lack of it) that have produced your current state of health.
If your current state of health is not optimal, you need to change something.
To improve your future health you need to change your thinking, nutrition and lifestyle today.
My book will help change your thinking and give you exercise tips and motivation.
I provide my bars, slices and powders to make it easier for you to dramatically
supercharge your nutrient intake - clearing mental fog and boosting physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Mesquite Meal
Short Story
Mesquite meal is made from ground mesquite pods, offering a sweet, nutty flavor. It is high in fiber, protein, and minerals like calcium and magnesium.
It is claimed or proven that consuming Mesquite meal does the following:
- Supports blood sugar regulation
- Promotes digestive health
- Provides sustained energy
- Supports bone health
- Enhances immune function
- Rich in antioxidants
- Aids in weight management
More Data
Mesquite meal is a traditional Native American food produced by gathering ripened seed-pods from the mesquite tree and grinding them into a fine powder. Used as a staple food for centuries by desert dwellers, this high protein meal contains good quantities of calcium, magnesium, potassium, iron and zinc, and is rich in the amino acid lysine as well.
Mesquite is highly effective in balancing blood sugar. The natural sweetness in the pods comes from fructose. Fructose doesn’t require insulin to be metabolised, making it safe for diabetics. The high rate of dietary fibre, pods are 25% fibre, causes the nutrients in mesquite to be absorbed slowly preventing the spikes and valleys in blood sugar. With a low glycemic index of 25, mesquite requires a longer time to digest than many grains. The digestive time for mesquite is to 4 to 6 hours unlike wheat that digests in 1 to 2 hours. These factors result in a food that maintains a constant blood sugar for a sustained time and as a result prevents hunger.
Here is a food that supports the diabetic’s diet and helps maintain a healthy insulin system in those not affected with blood sugar problems.
Data from http://www.raw-chocolate.net/superfoods.php?low-GI=mesquite
This ingredient is normally used in the following Healthelicious products: