Bluntly, your previous diet and lifestyle resulted in your current state of health.
Put another way, what you ate, what you thought and what you did landed you where you are today.
If where you are is not perfect, you need to change something.
To improve your future health you need to improve your nutrition, your thinking and your lifestyle.
My book, bars, slices and powders are the result of my efforts to make it easier for you to do that.
Supercharge your nutrient intake - clear mental fog and boost your physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Mesquite Meal
Short Story
Mesquite meal is made from ground mesquite pods, offering a sweet, nutty flavor. It is high in fiber, protein, and minerals like calcium and magnesium.
It is claimed or proven that consuming Mesquite meal does the following:
- Supports blood sugar regulation
- Promotes digestive health
- Provides sustained energy
- Supports bone health
- Enhances immune function
- Rich in antioxidants
- Aids in weight management
More Data
Mesquite meal is a traditional Native American food produced by gathering ripened seed-pods from the mesquite tree and grinding them into a fine powder. Used as a staple food for centuries by desert dwellers, this high protein meal contains good quantities of calcium, magnesium, potassium, iron and zinc, and is rich in the amino acid lysine as well.
Mesquite is highly effective in balancing blood sugar. The natural sweetness in the pods comes from fructose. Fructose doesn’t require insulin to be metabolised, making it safe for diabetics. The high rate of dietary fibre, pods are 25% fibre, causes the nutrients in mesquite to be absorbed slowly preventing the spikes and valleys in blood sugar. With a low glycemic index of 25, mesquite requires a longer time to digest than many grains. The digestive time for mesquite is to 4 to 6 hours unlike wheat that digests in 1 to 2 hours. These factors result in a food that maintains a constant blood sugar for a sustained time and as a result prevents hunger.
Here is a food that supports the diabetic’s diet and helps maintain a healthy insulin system in those not affected with blood sugar problems.
Data from http://www.raw-chocolate.net/superfoods.php?low-GI=mesquite
This ingredient is normally used in the following Healthelicious products: