Healthelicious Marathon Bar

Gluten and Dairy Free

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I created the Marathon Bar when one of my mates told me what he was going to eat for energy in a marathoin he was planning on running. My son has run a marathon or two and an ultra-marathon and he has told me some stories about what that stuff does to the bodies of those who take it. Not pretty.

So I stripped out most of the seeds and nuts, as they take longer to chew and digest, and boosted the amount of fruit to give instant energy and came up with this.

Each bar is at least 56 grams and contains over 40 healthy ingredients in it for nutritional diversity.

Each bar also delivers at least 20 percent of the minimum daily requirements of more than 20 vitamins and minerals.




Ingredient List for the MAX Nutrition Bar

(Click on any ingredient for a data sheet on that ingredient.)

In descending order of quantity used: